FOUNDATIONS (Online fitness program)
(Live launch May 10th | participants are welcome to join at any time, even after the start date)
FOUNDATIONS
This is the program that will teach you the beauty of simple. We strip the complications away and
leave you with the plan you need to achieve the results you want!
FOUNDATIONS PHASES
There are three different phases in this program.
Phase 1 - Lay it Down brick by brick
Build your base of strength and cardio endurance with upper and lower body splits in circuit format while improving fitness levels, neuromuscular coordination and stimulating fat burning.
Phase 2 - Strength is powerful
Gain muscle and fine tune your fat burning machine with straight-set workouts and negatives while burning fat and calories with high intensity interval training and plyometrics.
Phase 3 - Shred it
Get lean. Lose fat with circuits, supersets, giant sets and hiit while maintaining your hard earned muscle.
FOUNDATIONS SCHEDULE
The beauty of this program is that it is customizable to your individual level of fitness. You will learn the principles involved in each phase and then decide how long your body needs to stay in that phase before progressing to the next. To help get you started, there will be three schedule options for you to choose from based on your current fitness level.
BEGIN LIKE A BOSS (New to fitness)
In this schedule you will take more time in all three phases. There is importance in allowing your body time to forge a strong foundation. You will develop mind/muscle coordination and new skills involved with fitness training.
Take your time, the periodization principles in this program will guide you safely and effectively. You will become more confident each week.
BACK AT IT (Experienced with fitness but it’s been awhile)
In this schedule you will springboard off one week of focused conditioning in phase 1 and right into the bulk of the program. Spend as much time as you like in the muscle building phase before you finish with a week of high intensity fat burning.
THE GRIND NEVER STOPS (Experienced and have been training regularly)
In this schedule you enter the program conditioned and confident in your movements, so the focus will quickly become fine tuning the art of lifting. Once you have sculpted your desired muscle, reveal your efforts with a couple of weeks in the final shred.
THE BRICKS OF THE PROGRAM
Workout Schedule (choice of three)
Detailed workout descriptions
Video demos of each exercise
Nutrition program
Ongoing team support in the private facebook Locker Room (https://www.facebook.com/groups/668093627461043)
Connect direct with Karen via email - coach@uptraining.ca
TO REGISTER - send an email to coach@uptraining.ca
Cost is $70 (includes lifetime membership to the Locker Room)