PERSONAL TRAINING

INDIVIDUAL training

Duration Varies · Starting At $50

Personal attention and motivation to help you reach your wellness goals. Individual programs developed specifically for you with physical activity and nutrition/healthy habits explored. We can train together in a gym facility or within your own space. We can work in person or on-line. Send me an email (coach@uptraining.ca) and we can chat about options that work best for you.

ONLINE training

Duration Varies · Starting at $50

Receive the same services as in-person individual training through an online source. You will receive the same individual programming and attention as if I were standing beside you except in this case I will be on-screen. I will help motivate, encourage and guide you as you exercise in your own space. Together we can establish a program that suits your individual at-home training style. As with all my training services, nutrition and healthy habits are also established. Send me an email (coach@uptraining.ca) and we can discuss options that work best for you.

ONLINE Fitcamp Series

Timing and Programming Varies · Price Varies

UPtraining has created an Online Fitcamp Series to support you on your wellness journey.  This series will encourage lifestyle habits for wellness of mind, body and spirit.  Each camp program will include weekly workout schedules and targeted nutrition support. Participants will follow the program online via downloads, video demos and an option to join the team’s private facebook group.  

To see a complete list of all our online programs - CLICK HERE