Online Fitcamp #2 - RENEW
RENEW - 5 week program
(participants are welcome to join at any time, even after the start date)
RENEW
RENEW def. give fresh life or strength to; revive.
In this program we will work towards creating fresh habits that will help you establish a new routine. Our health is a work in progress; unlike a project there is no end date. Sure, there may be seasons in which your lifestyle is on track, and some seasons when it is not, but the quest to put your health as a priority is ongoing. Use this program as a chance to renew your commitment to putting your body’s needs first so that you can rock your days to their upmost potential.
RENEW is designed to help you establish fresh healthy habits. Use this program as a chance to renew your commitment to putting your body’s needs first so that you can rock your days to their upmost potential.
RENEW will include a comprehensive 5 week schedule of not only your workouts but also the nutrition protocols that best compliment each phase of the program. All of this is designed with thoughtful intention to support improved levels of strength, endurance, fat loss, energy and overall wellness. You will follow the program online via downloads, video demos and an option to join the team’s private facebook Locker Room group for full support by your coach and fellow teammates.
The workouts will challenge you, but they will also bring about change and results. Plateaus will be broken and you will reach new levels of fitness. The program is broken into three phases, all of which build onto each other for safe training and maximum results. All of the workouts are adaptable with modifications.
No matter where you are on your wellness journey, this program will give you all the tools and tips to really light you up so you can shine like new. UPtraining Team, it is time to RENEW!
TO REGISTER - send an email to coach@uptraining.ca
Cost is $65 for the entire 5-week program.